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Wild rice (Zizania Aquatica), organic

£3.70 per 100g
Wild rice is the seed grain of a wetland grass, Zizania Aquatica. 10-15mm in length, which is cured and roasted to give an even black appearance. Wild rice is not actually rice, but a grass grain and is a great alternative to rice and has a slightly more crunchy texture.

Who

Infinity whole foods

How To Use It

Wild rice needs a longer cooking time than other rice.

Soak your rice for at least 8 hours in cold water before cooking. You can then cook as you would rice for up to 40 minutes depending on your texture preference.

Health Benefits

Naturally gluten free, high in protein

Ingredients/Materials

Organic Wild Rice (100%)

 

Energy kcals 362
Energy kj 1539
Protein 14g
Fat 0.7g
of which Saturates
Carbohydrates 75g
of which sugars
Salt –
Fibre

Nutrional value per 100g